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Super Shred - The Big Results Diet

Autor: Smith, Ian K.

Editorial: St. Martin's Press

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$24.99
Nuestro Precio:$3.79 (85% Descuento) USD
Stock:10

Resumen:

Super Shred - The Big Results Diet :

The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

 

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9781250044532
ISBN 10:1250044537
Formato:Tapa Dura
Idioma:Inglés
Páginas:236
Tamaño:9.45" l x 6.43" w x 0.90" h
Edades:
Grado:

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