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Strong Women and Men Beat Arthritis

Autor: Baker, Kristin
Nelson, Miriam E.
Roubenoff, Ronenn

Editorial: Perigee Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.95
Nuestro Precio:$6.39 (57% Descuento) USD
Stock:10

Resumen:

Strong Women and Men Beat Arthritis : Shows the direct connection between a strength-training program you can do at home and the reduction - and even prevention - of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43 percent reduction in pain, a 44 percent improvement in physical function, and a 71 percent improvement in strength. This book offers all the tools you need - and more: an exercise program designed specifically to protect the joints and relieve stiffness and soreness; a scientifically based eating plan to reduce inflammation and pain; a hands-on guide to the latest medications; the real story on complementary therapies; proven strategies for overcoming arthritis-related depression.


Categoría   Sub-Categoría
Salud y Bienestar   Diseases

ISBN 13:9780399528569
ISBN 10:0399528563
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:298
Tamaño:9.06" l x 5.99" w x 0.99" h
Edades:
Grado: Non-Classifiable