Resumen:

Strong Women, Strong Hearts : In this comprehensive, practical, and empowering guide, renowned women's health expert Miriam Nelson teams up with heart disease expert Alice Lichtenstein to offer up-to-the-minute advice on diet, exercise, weight loss, stress reduction, and other key strategies, all tailored specifically for women. In this book, every woman - regardless of her age, activity level, and current risk factors - will find the essential information she needs to help prevent or reverse heart disease now.