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Stretching For Dummies

Autor: Chabut, LaReine
Lewis, Madeleine

Editorial: Wiley

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.99
Nuestro Precio:$5.99 (65% Descuento) USD
Stock:17

Resumen:

Stretching For Dummies : Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility - it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regime, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9780470067413
ISBN 10:0470067411
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:265
Tamaño:10.79" l x 8.27" w x 0.79" h
Edades:
Grado:

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