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Stress Less (for Women)

Autor: Singer, Thea

Editorial: Plume Books

Formato:Tapa Suave
Precio de Lista:$16.00
Nuestro Precio:$5.99 (63% Descuento) USD
Stock:1

Resumen:

Stress Less (for Women) : Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers - from sleep deprivation and pessimism to over-exercising and dieting - but also offers easy fixes that reverse the damage and stop stress in its tracks.


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Autoayuda   Stress Management

ISBN 13:9780452297654
ISBN 10:0452297656
Formato:Tapa Suave
Idioma:Inglés
Páginas:311
Tamaño:8.03" l x 5.30" w x 0.74" h
Edades:
Grado: