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Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind

Autor: Singer, Thea

Editorial: Hudson Street Press

Formato:Tapa Dura
Precio de Lista:$25.95
Nuestro Precio:$5.99 (77% Descuento) USD
Stock:1

Resumen:

Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind : Forty-two million American women - those between the ages of forty and sixty - experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies. In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth Blackburn, Singer explains how women's bodies react to stress, from shifts in mood to changes at a genetic level that affect how women look and feel, and even how long they live. But Singer also details how easy lifestyle changes can reduce the frequency and intensity of the body's reactions - thus minimizing the hazardous effects of stress and giving us the necessary tools to feel better, look younger, and live longer.


Categoría   Sub-Categoría
Salud y Bienestar   Women's Health

ISBN 13:9781594630606
ISBN 10:1594630607
Formato:Tapa Dura
Idioma:Inglés
Páginas:312
Tamaño:9.00" l x 5.90" w x 1.50" h
Edades:
Grado:

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