Stay Fit, Stay Young : Stay Fit, Stay Young is an enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident. As youth gives way to maturity, the natural rhythms of the body gradually slow down and the muscles and joints are just that little bit harder to keep supple, strong, and flexible. However, this is exactly the time when some extra investment in your own physical condition can reap enormous rewards. Through a simple regime of good eating and regular exercise, your body will become toned, you will be more relaxed and confident, and - you'll feel younger! This beautifully illustrated edition includes: Clear instructions accompanied by step-by-step photographs giving you a foolproof guide to exercising safely and effectively. Exercises grouped into three categories: standing, seated, and floor-based. They are designed to help you tone up all over, so you'll enjoy balanced results. Structured workout suggestions using the exercises in this book to target all the main muscle groups in the body.
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