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Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health

Autor: Cooper, Kenneth H.
Cooper, Tyler C.
Proctor, William

Editorial: Avery Publishing Group

Formato:Tapa Dura
Precio de Lista:$24.95
Nuestro Precio:$8.99 (64% Descuento) USD
Stock:1

Resumen:

Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health :

Start Strong, Finish Strong is about living the life we all want - now and as we age. It's about breaking free from chronic pain and nagging injuries. It's about refusing to give up the activities we love and discovering new ones along the way.

Dr. Kenneth H. Cooper, the "father of aerobics" and the world's leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper. Together they give readers the tools to start strong and finish strong. Exercise is the primary way to keep our bodies strong, flexible, and vital, so it's obviously a centerpiece to the plan. Other equally important components include the Coopers' unique "gold-standard" annual medical exams that can pinpoint potential health problems before they get out of control; good food in healthy portions; a strategic approach to supplements; help with bad habits like smoking and substance abuse; and a well-developed mind-spirit practice. Readers who follow Dr. Ken and Dr. Tyler Cooper's individualized, adjustable program can expect to feel younger with each passing year.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Exercise
Salud y Bienestar   Healthy Living

ISBN 13:9781583332825
ISBN 10:1583332820
Formato:Tapa Dura
Idioma:Inglés
Páginas:408
Tamaño:9.26" l x 6.50" w x 1.43" h
Edades:
Grado: