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Spontaneous Happiness: A New Path to Emotional Well-Being

Autor: Weil, Andrew

Editorial: Little Brown and Company

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.99
Nuestro Precio:$5.89 (63% Descuento) USD
Stock:4

Resumen:

Spontaneous Happiness: A New Path to Emotional Well-Being : A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.


Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Inspiration & Personal Growth
Autoayuda   Mood Disorders
Autoayuda   Personal Growth

ISBN 13:9780316129428
ISBN 10:0316129429
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:278
Tamaño:8.34" l x 5.43" w x 0.78" h
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