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Sound Asleep

Autor: Idzikowski, Chris

Editorial: Watkins Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$17.95
Nuestro Precio:$4.99 (72% Descuento) USD
Stock:5

Resumen:

Sound Asleep : This book tackles all the common, and many of the not-so-common, sleep problems - from the different forms of insomnia to street noise, nightmares and crying babies. Grounded in up-to-the-minute science as well as extensive professional experience in major sleep clinics, it offers effective ways to improve your sleep by easy lifestyle changes and simple, natural techniques. There's expert advice on sleeping positions, napping, snoring, beds, bedrooms, pre-sleep rituals, sleeping pills, as well as dozens of proven exercises, tips and techniques.


Categoría   Sub-Categoría
Autoayuda   General
Salud y Bienestar   Sleep & Sleep Disorders

ISBN 13:9781780281186
ISBN 10:1780281188
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:214
Tamaño:8.25" l x 5.75" w x 1.00" h
Edades:
Grado:

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