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Smoke-Free in 30 Days

Autor: Oz, Mehmet C.
Seidman, Daniel F.

Editorial: Touchstone Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.99
Nuestro Precio:$5.39 (64% Descuento) USD
Stock:11

Resumen:

Smoke-Free in 30 Days :

I'M TOO STRESSED TO STOP.
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!


Categoría   Sub-Categoría
Autoayuda   Motivational & Inspirational
Autoayuda   Substance Abuse & Addictions

ISBN 13:9781439101117
ISBN 10:1439101116
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:218
Tamaño:8.50" l x 5.47" w x 0.71" h
Edades:
Grado:

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