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Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

Autor: Cane, William
Cralle, Terry
David Brown, W.

Editorial: Sterling

Formato:Tapa Dura
Precio de Lista:$19.95
Nuestro Precio:$6.99 (65% Descuento) USD
Precio OFERTA:$4.89 USD
Stock:120

Resumen:

Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed :

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.


Categoría   Sub-Categoría
Negocios y Economia   Careers
Autoayuda   General
Salud y Bienestar   Sleep & Sleep Disorders

ISBN 13:9781454918486
ISBN 10:1454918489
Formato:Tapa Dura
Idioma:Inglés
Páginas:288
Tamaño:9.29" l x 6.28" w x 1.04" h
Edades:
Grado: