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Sleep Disorders for Dummies

Autor: Hirshkowitz, Max
Smith, Patricia B.

Editorial: Wiley

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$7.99 (60% Descuento) USD
Stock:115

Resumen:

Sleep Disorders for Dummies : This fact-packed guide walks you through the different types of sleep disorders, including sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You'll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you'll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods.


Categoría   Sub-Categoría
Salud y Bienestar   Sleep & Sleep Disorders

ISBN 13:9780764539015
ISBN 10:0764539019
Formato:Tapa Suave
Idioma:Inglés
Páginas:355
Tamaño:9.00" l x 7.40" w x 0.90" h
Edades:
Grado:

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