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Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness

Autor: Hansen, Crystal Dwyer

Editorial: Worthy Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.99
Nuestro Precio:$6.99 (56% Descuento) USD
Stock:12

Resumen:

Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness : The real skinny about how to be naturally thin, fit, and healthy!

Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet - diets don't work. It's not a workout - exercise regimes fall by the wayside. The real key to changing your body - and your life - is changing your mind.

With practical tools, solid research, and focused affirmations, Crystal guides you to:

• Get honest about self-defeating thoughts and habits
• Replace guilt and shame with a mindset of freedom, self-care, and self-respect
• Nourish your body with foods that energize and protect it from disease
• Learn what kind of movement brings you joy and integrate it into your daily life
• Make weight issues a thing of the past

With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!


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ISBN 13:9781617954931
ISBN 10:1617954934
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:210
Tamaño:8.02" l x 5.37" w x 0.63" h
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