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Skinny Gut Diet: Balance Your Digestive System For Permanent Weight Loss

Autor: Smith, Leonard
Watson, Brenda

Editorial: Harmony Books

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$26.00
Nuestro Precio:$5.89 (77% Descuento) USD
Precio OFERTA:$3.82 USD
Stock:1

Resumen:

Skinny Gut Diet: Balance Your Digestive System For Permanent Weight Loss : In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the gut factor - the overlooked root cause of weight gain.

Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.

The Skinny Gut Diet centers on an easy-to-follow 14-day eating plan, dozens of delicious recipes, and sage advice that will help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, this book will empower you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Nutrition

ISBN 13:9780980216332
ISBN 10:0980216338
Formato:Tapa Dura
Idioma:Inglés
Páginas:289
Tamaño:9.62" l x 6.36" w x 1.09" h
Edades:
Grado:

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