Self-Compassion: The Proven Power of Being Kind to Yourself

Autor: Neff, Kristin

Editorial: William Morrow & Company

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.99
Nuestro Precio:$5.39 (64% Descuento) USD


Self-Compassion: The Proven Power of Being Kind to Yourself : Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Categoría   Sub-Categoría
Autoayuda   Affirmations
Autoayuda   Motivational & Inspirational
Autoayuda   Personal Growth

ISBN 13:9780061733529
ISBN 10:0061733520
Formato:Papel Delgado (Paperback)
Tamaño:8.03" l x 5.25" w x 0.85" h

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