Sanity Secrets for Stressed-Out Women: Energize and Renew Your Life : Frustrated, frayed, frazzled, and fatigued - is that how you feel? Motivational speaker and life coach Sue Augustine can relate. Through biblical wisdom, research, and her own experiences, she's found and tested 25 ways to make life better balanced and more fulfilling. Going beyond the typical relaxation exercises for stress relief, Sue offers powerful tools to help you: recognize and deal with burnout; recharge your body, mind, and spirit; meet your needs so you can more effectively help others; get projects and your to-do list under control; break the stress cycle once and for all. Try these easy-to-implement lifestyle, attitude, and behavioral changes so you can experience more joy, contentment, and rest. You'll feel better and achieve more than you ever thought possible!