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Sane New World

Autor: Wax, Ruby

Editorial: Perigee Books

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$16.00
Nuestro Precio:$2.69 (83% Descuento) USD
Stock:1

Resumen:

Sane New World :

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.

In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
 
NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


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ISBN 13:9780399170607
ISBN 10:039917060X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:247
Tamaño:8.50" l x 5.50" w x 1.00" h
Edades:
Grado:

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