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Sane New World

Autor: Wax, Ruby

Editorial: Perigee Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$4.29 (73% Descuento) USD
Stock:18

Resumen:

Sane New World :

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.

In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
 


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ISBN 13:9780399170607
ISBN 10:039917060X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:247
Tamaño:8.25" l x 5.40" w x 0.76" h
Edades:
Grado:

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