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Runner's World Guide to Cross-Training

Autor: Fitzgerald, Matt

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$4.29 (71% Descuento) USD
Stock:2

Resumen:

Runner's World Guide to Cross-Training : From the publishers of Runner's World magazine, the worldwide authority on running, comes the definitive book on integrating alternative exercise activities into your training program for a long, enjoyable, successful life of running. You'll learn everything you need to know about the very best cross-training activities for runners, from the equipment you'll need to buy to the techniques you'll have to master. This guide will teach you painlessly what others deduced following overtraining injuries, disappointing race results, and other painful experiences. It will provide inspiration through "Role Model" stories of world-class runners who gave themselves an extra edge through cross-training. And it will give you all of the motivation, information, and perspective you need to cross-train for success in running.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging
Deportes y Recreación   Training

ISBN 13:9781579547837
ISBN 10:1579547834
Formato:Tapa Suave
Idioma:Inglés
Páginas:245
Tamaño:8.94" l x 5.94" w x 0.63" h
Edades:
Grado: Non-Classifiable