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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

Autor: Bonci, Leslie

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$19.99
Nuestro Precio:$6.99 (65% Descuento) USD
Stock:68

Resumen:

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!) : Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation - the calories in and the calories out - at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781605294049
ISBN 10:1605294047
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:283
Tamaño:9.10" l x 6.50" w x 0.90" h
Edades:
Grado:

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