Run Less Run Faster (Runner's World) Revised Edition

Autor: Moss, Ray
Murr, Scott
Pierce, Bill

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$24.99
Nuestro Precio:$7.49 (70% Descuento) USD


Run Less Run Faster (Runner's World) Revised Edition : With all-new revised and expanded user-friendly content, this new edition of Run Less Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training plans tailored to the new qualifying times for the Boston Marathon. The key feature of the detailed training plans for 5K, 10K, half-marathon, and marathon is the 3PLUS2 program, which consists of: 3 quality runs designed to work together to improve endurance, lactate-threshold running pace, and leg speed; 2 aerobic cross-training workouts, designed to improve endurance while helping to avoid burnout. The quality-over-quantity approach optimizes training time and yields better performance - results runners will love no matter what distance they are racing.

Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781609619145
ISBN 10:1609619145
Formato:Tapa Dura
Tamaño:9.31" l x 6.19" w x 0.99" h

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