Resumen:

Run Faster (Runner's World Best) : In Run Faster, readers learn how to achieve faster times with exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.

Categoría		Sub-Categoría
Deportes y Recreación		Running & Jogging

ISBN 13:9781594863738
ISBN 10:1594863733
Formato:Tapa Suave
Idioma:Inglés
Páginas:96
Tamaño:8.30" l x 5.40" w x 0.30" h
Edades:
Grado: