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Run Fast. Eat Slow. Nourishing Recipes for Athletes

Autor: Flanagan, Shalane
Kopecky, Elyse

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$24.99
Nuestro Precio:$10.19 (59% Descuento) USD
Stock:180

Resumen:

Run Fast. Eat Slow. Nourishing Recipes for Athletes :

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats - all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   Health & Healing
Deportes y Recreación   Running & Jogging

ISBN 13:9781623366810
ISBN 10:162336681X
Formato:Tapa Dura
Idioma:Inglés
Páginas:256
Tamaño:10.36" l x 8.21" w x 0.83" h
Edades:
Grado:

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