Richard Hittleman's Introduction to Yoga : Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.nbsp;nbsp;But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
Now, here is Yoga simplified.nbsp;nbsp;Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.
You will discover remarkable new strength and energy within you.nbsp;nbsp;Your mind and your body will experience the joy that is life at its best.
Day by day, you will find yourself growing slimmer, stronger, more graceful.nbsp;nbsp;Physical discomforts will vanish.nbsp;nbsp;Peace of mind will replace anxiety.nbsp;nbsp;You will look, act and feel more truly alive.
Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.nbsp;nbsp;This book is the second of his Yoga Masterwork series.
From the Paperback edition.
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