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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Autor: O'Connor, Richard

Editorial: Plume Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$6.99 (56% Descuento) USD
Stock:20

Resumen:

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior : Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains - a conscious deliberate self and an automatic self that makes most of our decisions - and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.


Categoría   Sub-Categoría
Psicología   Mental Health
Autoayuda   Personal Growth

ISBN 13:9780147516329
ISBN 10:0147516323
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:289
Tamaño:8.08" l x 5.24" w x 0.71" h
Edades:
Grado:

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