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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Autor: McMahan, Ian
Terman, Michael

Editorial: Avery Publishing Group

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$5.39 (66% Descuento) USD
Stock:137

Resumen:

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy : Reset Your Inner Clock offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs. Reset Your Inner Clock can give you the power to recalibrate your life with renewed energy, vibrant good health, and peace of mind?spanning life stages from the earliest years through old age.


Categoría   Sub-Categoría
Ciencia   Life Sciences
Autoayuda   Mood Disorders
Salud y Bienestar   Sleep & Sleep Disorders

ISBN 13:9781583335345
ISBN 10:158333534X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:312
Tamaño:9.06" l x 5.95" w x 0.99" h
Edades:
Grado:

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