Resumen:

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time : The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

Categoría		Sub-Categoría
Referencia		Personal & Practical Guides

ISBN 13:9780452296435
ISBN 10:0452296439
Formato:Tapa Suave
Idioma:Inglés
Páginas:254
Tamaño:8.30" l x 5.40" w x 0.60" h
Edades:
Grado: