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Primal Fat Burner

Autor: Gedgaudas, Nora

Editorial: Atria Books

Formato:Tapa Dura
Precio de Lista:$26.00
Nuestro Precio:$8.59 (67% Descuento) USD
Stock:12

Resumen:

Primal Fat Burner : Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes” - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!

Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Nutrition
Salud y Bienestar   Weight Loss

ISBN 13:9781501116414
ISBN 10:150111641X
Formato:Tapa Dura
Idioma:Inglés
Páginas:327
Tamaño:9.00" l x 6.00" w x 1.10" h
Edades:
Grado:

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