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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Autor: Barnard, Neal

Editorial: Grand Central Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$4.99 (69% Descuento) USD
Stock:500

Resumen:

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory : Everyone knows good nutrition supports your overall health, but few realize that certain foods - power foods - can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Nutrition

ISBN 13:9781455512201
ISBN 10:1455512206
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:292
Tamaño:8.00" l x 5.50" w x 1.00" h
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