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Portion Savvy

Autor: Wiatt, Carrie Latt

Editorial: Atria Books

Formato:Tapa Suave
Precio de Lista:$15.95
Nuestro Precio:$4.29 (73% Descuento) USD
Stock:5

Resumen:

Portion Savvy : Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control - without sacrificing the wonderful flavors, textures, and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Let Wiatt retrain your eye, your appetite, and your attitude - you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!


Categoría   Sub-Categoría
Salud y Bienestar   Healthy Living

ISBN 13:9780671024178
ISBN 10:0671024175
Formato:Tapa Suave
Idioma:Inglés
Páginas:222
Tamaño:8.82" l x 7.15" w x 0.87" h
Edades:
Grado: Non-Classifiable

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