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Pilates on the Ball: Training Core Stability for a Healthy Body and Mind

Autor: Wright, Gemma

Editorial: Parragon Books

Formato:Tapa Dura
Precio de Lista:$9.99
Nuestro Precio:$4.99 (50% Descuento) USD
Stock:375

Resumen:

Pilates on the Ball: Training Core Stability for a Healthy Body and Mind : Pilates on the Ball is a safe, fun, and effective way of strengthening stomach muscles from within - providing not just a flat stomach but better posture and balance, a relaxed state of mind, and increased elegance. With clearly illustrated, step-by-step exercises suitable for beginners as well as intermediate and advanced users, this book helps you get the most from your workout.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781405475334
ISBN 10:1405475331
Formato:Tapa Dura
Idioma:Inglés
Páginas:96
Tamaño:11.00" l x 9.00" w x 0.50" h
Edades:
Grado:

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