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Pilates Made Easy (Made Easy (Collins & Brown))

Autor: Zest Magazine

Editorial: Collins

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$6.99 (53% Descuento) USD
Stock:46

Resumen:

Pilates Made Easy (Made Easy (Collins & Brown)) : Pilates is the ultimate exercise system for improving posture, flexibility, and core strength - and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photographs, providing labels and tips on the key points of each exercise. The handy concertina pull out shows the full Pilates program, so workouts can be tailored to beginner, intermediate, or advanced level.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781843405269
ISBN 10:1843405261
Formato:Tapa Suave
Idioma:Inglés
Páginas:128
Tamaño:8.58" l x 7.01" w x 0.55" h
Edades:
Grado: