Pilates (Idiot's Guides)

Autor: Paden, Linda

Editorial: Alpha Books

Formato:Tapa Suave
Precio de Lista:$19.95
Nuestro Precio:$7.99 (60% Descuento) USD


Pilates (Idiot's Guides) :

An easy introduction to Pilates

Idiot's Guides: Pilatesis the ideal guide to a simple exercise regime that you can do without even having to leave the house.

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. Idiot's Guides: Pilatesis here to help you get started with advice on the benefits for beginners of performing Pilates at home.

Discover how much of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. The guide's straightforward approach takes you step-by-step through routines and exercises, ensuring that you are doing them all correctly and allowing you to go at your own pace. You can also choose from different types of routine, those that can help improve sports performance or that help eliminate pain. You'll work your way to a fitter, healthier you.

Idiot's Guides: Pilatesis perfect for people who are looking to keep fit without the fuss of going to the gym.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781615646517
ISBN 10:1615646515
Formato:Tapa Suave
Tamaño:9.19" l x 7.75" w x 0.69" h

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