Pilates (Anatomy of Fitness)

Autor: Hinkler Books

Editorial: Hinkler Books

Formato:Colección en Caja
Precio de Lista:$19.99
Nuestro Precio:$6.99 (65% Descuento) USD


Pilates (Anatomy of Fitness) : Featuring a complete DVD Pilates program and a 64-page book, this user-friendly kit includes:

A sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms
Comprehensive anatomical illustrations of the muscles used in each exercise.
Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely.
Anatomical information and labels to complement the detailed drawings of the body's muscular system.
A bonus diary of practice with each exercise to record and review your progress.

The book and DVD also include a range of Pilates sequences, meaning anyone can tailor a program to suit their fitness needs.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Yoga

ISBN 13:9781488926624
ISBN 10:148892662X
Formato:Colección en Caja
Tamaño:10.50" l x 9.00" w x 2.00" h

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