Paleo Workouts for Dummies

Autor: Flynn, Patrick
Petrucci, Kellyann

Editorial: Wiley

Formato:Tapa Suave

Tipo Saldo

Precio de Lista:$19.99
Nuestro Precio:$3.79 (81% Descuento) USD


Paleo Workouts for Dummies : Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781118657911
ISBN 10:1118657918
Formato:Tapa Suave
Tamaño:9.00" l x 7.50" w x 1.00" h

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