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Paleo Fitness

Autor: Edwards, Darryl
Stewart, Brett
Warner, Jason

Editorial: Ulysses Press

Formato:Tapa Suave
Precio de Lista:$16.95
Nuestro Precio:$5.89 (65% Descuento) USD
Stock:3

Resumen:

Paleo Fitness :

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes,Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Nutrition

ISBN 13:9781612431659
ISBN 10:1612431658
Formato:Tapa Suave
Idioma:Inglés
Páginas:176
Tamaño:9.50" l x 7.50" w x 1.00" h
Edades:
Grado:

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