Overcoming Varicose Veins (Med Express) : Varicose veins aren't very attractive and they can sometimes lead to health problems. Prevention is key to treating them. Luckily, today there are a number of techniques, exercises and complementary therapies at hand to help you stop this problem from forming and soothe related ailments. Here, we provide a list of resources that you can use in the privacy of your own home. Preventative physical exercises and workouts. Yoga to improve blood circulation. Varicose fighting and do-it-yourself massages. At home techniques for lymphatic drainage. Relieving reflexology. Hydrotherapy to relieve spider veins. Pain relieving herbs and plants. All of the techniques included in this book are illustrated in color, making them easy to follow for home use.