Obstacle Race Training Bible

Autor: Villepigue, James

Editorial: Alpha Books

Formato:Tapa Suave
Precio de Lista:$20.95
Nuestro Precio:$8.59 (59% Descuento) USD


Obstacle Race Training Bible :

Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!

A million-selling fitness author reveals how to overcome any obstacle - and dominate the competition!

More than just a marathon or a triathlon, obstacle races combine running various distances and terrain with hardcore obstacles that are both physically and mentally challenging. Obstacle Race Training Biblegives readers one-stop access to everything they need to know to prepare for - and successfully complete - a race like Tough Mudder, Spartan Race, or Warrior Dash. Coverage includes:
In-depth profiles of all major races, with photos of obstacle overviews
Obstacle overviews with photos
8-week training programs designed for different skill levels
Obstacle-specific exercises to build strength, stamina, flexibility, and mental toughness

Categoría   Sub-Categoría
Deportes y Recreación   Referencia
Deportes y Recreación   Training

ISBN 13:9781615642052
ISBN 10:1615642056
Formato:Tapa Suave
Tamaño:10.08" l x 7.96" w x 0.62" h