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No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

Autor: Green, Donovan

Editorial: Hachette

Formato:Tapa Dura
Precio de Lista:$27.00
Nuestro Precio:$8.99 (67% Descuento) USD
Stock:36

Resumen:

No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health : Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise
Salud y Bienestar   Healthy Living

ISBN 13:9780316380966
ISBN 10:0316380962
Formato:Tapa Dura
Idioma:Inglés
Páginas:211
Tamaño:9.50" l x 7.75" w x 1.00" h
Edades:
Grado:

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