Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee : The first book that bridges the gap between the classroom and the home, Moving Toward Balance outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance - physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in a sequential order, so there is no need to flip back and forth to put together a practice session. Each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of the book is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom.
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