Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

Autor: Venera, Michal (Pht)
Yee, Rodney
Zolotow, Nina

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$25.99
Nuestro Precio:$10.69 (59% Descuento) USD


Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee : The first book that bridges the gap between the classroom and the home, Moving Toward Balance outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance - physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in a sequential order, so there is no need to flip back and forth to put together a practice session. Each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of the book is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom.

Categoría   Sub-Categoría
Salud y Bienestar   Yoga

ISBN 13:9780875969213
ISBN 10:0875969216
Formato:Tapa Suave
Tamaño:10.03" l x 7.97" w x 0.83" h