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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

Autor: Venera, Michal (Pht)
Yee, Rodney
Zolotow, Nina

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$23.95
Nuestro Precio:$9.99 (58% Descuento) USD
Stock:3

Resumen:

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee : The first book that bridges the gap between the classroom and the home, Moving Toward Balance outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance - physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in a sequential order, so there is no need to flip back and forth to put together a practice session. Each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of the book is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom.


Categoría   Sub-Categoría
Salud y Bienestar   Yoga

ISBN 13:9780875969213
ISBN 10:0875969216
Formato:Tapa Suave
Idioma:Inglés
Páginas:394
Tamaño:9.60" l x 7.90" w x 1.40" h
Edades:
Grado: