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Mindfulness

Autor: Kabat-Zinn, Jon , Ph.D.
Penman, Danny
Williams, Mark

Editorial: Macmillan Audio

Formato:Disco Compacto
Precio de Lista:$14.99
Nuestro Precio:$5.99 (60% Descuento) USD
Stock:1

Resumen:

Mindfulness : Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Cuerpo, Mente y Espíritu   Inspiration & Personal Growth
Autoayuda   Meditation

ISBN 13:9781427217165
ISBN 10:1427217165
Formato:Disco Compacto
Idioma:Inglés
Páginas:
Tamaño:5.50" l x 4.90" w x 0.50" h
Edades:
Grado:

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