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Mindfulness for Life

Autor: Hassed, Craig
McKenzie, Stephen

Editorial: Exisle Publishing Ltd.

Formato:Papel Delgado (Paperback)
Precio de Lista:$19.95
Nuestro Precio:$6.99 (65% Descuento) USD
Stock:12

Resumen:

Mindfulness for Life : Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

This modern classic includes chapters on:
stress and aging
anxiety
depression
addiction
attention deficit orders
pain
weight management
eating disorders
heart disease and stroke
cancer
dementia
sleep
lifestyle
education
workplace
parenting
sporting enhancement
self-actualization
happiness
enlightenment development.

Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life.


Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Inspiration & Personal Growth
Autoayuda   Meditation
Autoayuda   Personal Growth

ISBN 13:9781921966033
ISBN 10:1921966033
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:312
Tamaño:9.30" l x 5.91" w x 0.68" h
Edades:
Grado:

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