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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

Autor: Race, Kristen

Editorial: St. Martin's Griffin

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.99
Nuestro Precio:$6.39 (60% Descuento) USD
Stock:30

Resumen:

Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World : A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era. Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.


Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Meditation
Familia y Relaciones   Parenting
Autoayuda   Stress Management

ISBN 13:9781250020314
ISBN 10:125002031X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:265
Tamaño:8.31" l x 5.45" w x 0.80" h
Edades:
Grado: