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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Autor: Berlow, Chris

Editorial: Sterling

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$12.95
Nuestro Precio:$3.19 (75% Descuento) USD
Stock:2

Resumen:

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day :

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Healthy Living
Cuerpo, Mente y Espíritu   Meditation

ISBN 13:9781454920496
ISBN 10:1454920491
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:224
Tamaño:7.01" l x 5.05" w x 0.60" h
Edades:
Grado:

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