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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Autor: Berlow, Chris

Editorial: Sterling

Formato:Papel Delgado (Paperback)
Precio de Lista:$12.95
Nuestro Precio:$4.79 (63% Descuento) USD
Stock:18

Resumen:

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day :

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Healthy Living
Cuerpo, Mente y Espíritu   Meditation

ISBN 13:9781454920496
ISBN 10:1454920491
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:224
Tamaño:7.00" l x 5.00" w x 0.58" h
Edades:
Grado:

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