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Mind Your Body: 10 Core Concepts for an Optimally Balanced You

Autor: Harper, Joel

Editorial: HarperOne

Formato:Tapa Suave
Precio de Lista:$15.99
Nuestro Precio:$5.39 (66% Descuento) USD
Precio OFERTA:$3.77 USD
Stock:61

Resumen:

Mind Your Body: 10 Core Concepts for an Optimally Balanced You : In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels - in just fifteen minutes a day.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Autoayuda   Personal Growth
Salud y Bienestar   Weight Loss

ISBN 13:9780062348210
ISBN 10:0062348213
Formato:Tapa Suave
Idioma:Inglés
Páginas:233
Tamaño:8.72" l x 7.66" w x 0.88" h
Edades:
Grado: