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Master Class

Autor: Spiers, Peter

Editorial: Center Street

Formato:Tapa Dura
Precio de Lista:$24.99
Nuestro Precio:$6.99 (72% Descuento) USD
Stock:6

Resumen:

Master Class : They can be seen in communities throughout the country -- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret -- revealed and explained in MASTER CLASS -- is an active lifestyle that blends moving, thinking, socializing and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.


Categoría   Sub-Categoría
Autoayuda   Personal Growth

ISBN 13:9780892968916
ISBN 10:0892968915
Formato:Tapa Dura
Idioma:Inglés
Páginas:318
Tamaño:9.25" l x 6.50" w x 1.25" h
Edades:
Grado:

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