Resumen:

Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You : Why can some people eat all they want and still stay thin? Their high metabolism rate simply burns up the calories. And so can yours with the help of Make Over Your Metabolism. This unique plan integrates timesaving exercise techniques, the latest nutrition advice, and proven lifestyle strategies that increase your energy as well as your metabolism - and gives you a body that is more trim, toned, and noticed! The plan offers choices to fit your own fitness level and lifestyle. Most of the exercises can be done in the comfort and privacy of your home, with inexpensive, easy-to-use equipment.