Detalle

Ampliar

Love, Laugh, and Eat

Autor: Tickell, John

Editorial: Harper Collins

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$26.99
Nuestro Precio:$3.19 (88% Descuento) USD
Stock:1

Resumen:

Love, Laugh, and Eat :

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).

Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth - the three keys to a healthy life - through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.

Through Dr. Tickell's Love, Laugh, and Eat program you will:

  • Look better
  • Sleep better
  • Feel better
  • Love better

Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy - or so much fun.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Psicología   General

ISBN 13:9780062286222
ISBN 10:0062286226
Formato:Tapa Dura
Idioma:Inglés
Páginas:231
Tamaño:9.38" l x 6.38" w x 0.90" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros